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However, there are a few things to keep in mind: Zinc Levels: Some studies suggest that long-term, high-dose supplementation may lower zinc levels

These foods and drinks can help decrease melanin production: Green tea has EGCG that controls melanin buildup Tomatoes, milk, eggs, cheese, carrots, yoghurt, chia seeds, oatmeal, ginger, watermelon, kiwi, and papaya Foods rich in Vitamin C block melanin production by reducing tyrosinase Tomatoes and walnuts contain glutathione that slows melanin formation Is it safe to stop melanin production completely

This reaction occurs in smooth endoplasmic reticulum and is catalysed by the enzyme uridine diphosphate glucuronosyltransferase family 1 member A1 ( UGT1A1 ) [26]

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